Wednesday, January 5, 2011

lets dance tOgether..

Dance is a perfect way to get in shape and build mind, bOdy and spirit.. 

There is nothing more fun than cutting loose on the dance floor..you start bobbing your head to the beat and all of a sudden you just have to move your shoulder, then your hips, then your feet. Pretty soon you are tearing it up on the floor like nobody’s watching.

The adrenaline starts pumping and sweat is dripping down your face, but you don’t care because it feels so good to just shake it. What is it that makes dance so awesome? Well, dance is one of those rare things that can burn calories, sculpt gorgeous lean muscles, train your mental focus and lift your spirit all at the same time.
Professional dancers and those that train in various dance techniques challenge their mind, body and spirit every time they step into the studio. With choreography ever changing and evolving dancers memories must be lightening fast. There is no separation between mind and body.
 
So much needs to be absorbed that all that can exist is the present moment. Much like meditation, dance takes extreme focus and discipline of the mind/body connection. Spiritually, dance enlivens the soul and allows an outlet for expression and creativity.

Expressing yourself through dance is completely different from verbal communication. Movement is so instinctual and telling. Beyond the artistic expression aspect of dance, it’s fun and uplifting. I don’t think anyone on the planet has ever regretted twirling around their bedroom to their favorite song. It’s an instant way to boost your mood or gain energy. Physically, dance is incredibly demanding and can be a great way for anyone to get into shape. Dancers have long been revered for their long, lean muscles, strength and flexibility.

Get up and dance!!!!

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